The Science of Well-Being Course Review
Happiness is a state of mind that we all want to improve, but it’s hard to achieve if you don’t take the time to understand why and how.
Well-being is crucial at both personal and career level. If you’re feeling well, happy, you have motivation to work and face new challenges. It’s important to take a good care of yourself, so that you are inspired and open. Yale University on Coursera has something for you.
In this course on the science of well-being, you will participate in a series of challenges designed to increase your happiness and develop more productive habits.
In preparing for these assignments, Professor Laurie Santos reveals misconceptions about happiness, annoying qualities of the mind that lead us to think this way, and research that can help us change. Ultimately, you’ll be prepared to successfully incorporate a specific health activity into your life.
The Science of Well-Being Syllabus
The whole course consists of 10 lessons, one for each week. You will learn the following things:
Why take this course?
2. Misconceptions About Happiness
What do we think will make us happy?
3. Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
4. How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
5. Stuff that Really Makes Us Happy
What can we do to improve our happiness?
6. Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?
7. Start Your Final Rewirement Challenge
What rewirement will you commit to for the next 4 weeks?
8. Continue Your Rewirement Challenge
How can you rely on others to help you change your behaviors?
9. Continue Your Rewirement Challenge
How can you design your environment to help you change your behaviors?
10. Submit Your Final Assignment
What mindset can you have to appreciate your progress so far and continue your progress beyond the course?
Is Science of Well-Being on Coursera worth it?
Science of Well-Being is one of the most popular courses on Coursera currently and for a reason.
This is a well-designed course focused on an important topic. If you want to explore happiness and well-being, this is a course for you.
*disclaimer: the above links are affiliate*